1-on-1 Online Coaching (Yearly Plan)

Transform Your Movement with a Personalized Year-Long Coaching Plan

This isn’t just a workout plan—it’s a guided journey to unlock your body’s full potential. Over the course of a year, we’ll work together to build lasting strength, mobility, and resilience, tailored to your unique needs.

🔹 Step 1: Initial Consultation & Assessment
We start with a deep dive into your movement history, past injuries, and goals—both short-term and long-term. Then, I assess your current level to create a program that meets you where you are.

🔹 Step 2: Individualized Program Design
You’ll receive a customized program designed specifically for you. Every 4-6 weeks, your plan evolves based on your body’s adaptation and progress, ensuring continuous improvement.

🔹 Step 3: Weekly Check-Ins & Adjustments
To keep you on track, we’ll have weekly check-in calls to assess progress, troubleshoot challenges, and refine your approach. You’ll have ongoing support to keep you accountable and motivated.

🔹 Step 4: Long-Term Growth & Sustainability
This isn’t about quick fixes—it’s about building a foundation that lasts. Whether your goal is moving pain-free, mastering a skill, or simply feeling stronger in your body, I’ll guide you every step of the way.

💡 Who is this for?

• Individuals looking for a structured and sustainable approach to mobility and strength
• Those recovering from injuries or struggling with stiffness, pain, or imbalances
• Anyone serious about long-term progress and personal coaching support

Ready to invest in your body’s freedom of movement? Let’s build a plan that works for you. 💪